Why does night anxiety happen? why only at night? how to stop it once and for all? It may take hours to fall asleep while intrusive, disturbing and frightening thoughts take control over your mind. Or it can suddenly wake you up in the middle of the night and cause a full-blown nocturnal panic attack. Night anxiety, for those who have it, is worse than daytime anxiety. You wake up worrying about something, everybody else is sleeping or worse – you’re alone. It’s dark and everything seems tragic when it’s dark. Then you worry about not getting enough sleep again
Source: Night Anxiety: Why It Happens and How to Stop It
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