If you want to burn fat and lose weight, you have to exercise. Some people enjoy going to the gym everyday to work out on gym equipment. For many people, the gym is not an option. Not only are gym memberships expensive, but many people do not have the time to drive to and from the gym everyday and work out for any amount of time.
You don’t need fancy workout equipment to lose weight and get healthy; you can workout right on your own floor. Here are 5 floor exercises that will melt fat and tone your body:
1. Push Ups
Push ups get your heart pumping and can build muscle in your shoulders, arms and even chest.
Most people know how to do a push up, but just in case your forgot, here’s how it’s done.
Lay on the floor on your stomach.
Use your arms to push yourself up off the floor. You should be on the tips of your toes also.
Bend your elbows and drop your body back to the floor, but do not let your body touch completely.
Push yourself back up and repeat these steps as many times as possible.
via Get On The Floor – 5 Floor Exercises That Melt Fat | MyDiet.
