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Using Online Resources to Tackle Stress

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It cannot be escaped that stress is an inevitable consequence of contemporary existence, especially given the increasingly fraught nature of the economy and personal finance. As individuals are finding it difficult to find or maintain employment, and the cost of living continues to rise steadily at the same time, stress is an unfortunate but entirely predictable consequence that can have a long term effect on a persons health.

However, recent research and its findings have revealed that the accepted knowledge about dealing with stress may well be inaccurate, and that there are in fact far more suitable methods for relieving its symptoms. This is indicative of the internet age, where a swathe of independent research bodies are conducting similar tests simultaneously, and publishing entirely opposing results that often conflict with each other.

The Issue with Online Media

This is the main problem with online media and Internet resources. As the World Wide Web continues to expand, more and more website pages are created on a diverse range of topics. As bodies investigate different concepts, the element of competition between researchers produces similar tests that generate contrasting results, with the result that the internet becomes a host of diametrically opposed opinions and supposed fact.

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The Challenge of Childhood Obesity

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The continued growth of the Internet has created a vast and diverse resource for information, which allows individuals to educate themselves on a variety of different topics. This, in theory, harvests a more knowledgeable and independent society, whose citizens are able to take control of their own lives and adopt responsibility for their actions. Subsequently, social and behavioural issues should be challenged to the degree where they can be controlled and regulated by the individual members of a community, allowing governments to concentrate on .

However, this logic is not supported by fact and statistical data. Despite intensive work by research bodies and the swathes of media outlets that report their findings, several social issues continue to be pertinent in contemporary society. Obesity, violence and anti social behavioral trends are especially prevalent, and affect both children and adults in equal measure, which serves to question whether individuals are doing enough to understand this information and improve themselves accordingly.

An Inadequate Response to Child Obesity

Child obesity and fitness are issues that have worsened in the US for over a decade. The steady but significant rise in youngsters and teenagers who are unhealthily overweight is perplexing, especially when considering the accepted knowledge surrounding exercise and nutrition that is accessible on hundreds of web pages and television channels. It suggests that individuals are either applying a loose and misguided interpretation to what they read, or simply disregarding it entirely.

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Understanding Obesity and the Potential Solutions

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Health and fitness are both important considerations in contemporary society, where individuals are exposed to an increasing amount of literature on nutrition and exercise. The perceived obesity epidemic in the US and other western civilizations is contrary to these informative trends, as it is apparent that the rates of individuals who are either overweight or clinically obese continue to rise despite such extensive research and data reproduction within the field.

What recent figures show is that the surfeit of text and information that exists in modern culture in not enough to assuage behavioural trends, and that further effort is required to maintain a fit and healthy society. Over eating and a lack of exercise are the two significant causes of obesity and subsequent health issues, and these lifestyle factors are themselves subject to numerous contributing influences.

Statistics and Significant Issues

Alarmingly, just one third of the adult population in the US are recorded as having a healthy weight and BMI (body mass index) measurement. BMI is recorded by adjusting an individual’s weight according to their height, and its guidelines support whether they are underweight, ideal weight, overweight or obese. Of the remainder of citizens that have issues with their BMI readings, just fewer than 2 percent are underweight, and therefore obesity is revealed as the most pertinent problem in the health and fitness of society.

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