I notice that I look better, have more energy, and feel more confident. Also, semen is said to have as many amino acids and 10 eggs, 8oz of steak and two lemons or something like that and takes 2 weeks for your body to fully replenish. (So I’ve read) what are your thoughts?
via How has not fapping effected those of you that are bodybuilding/into fitness? : NoFap.