Pelvic Muscle Hip Trainer

Description

If you’re into fitness and firmer buttocks, inner thighs, and pelvic muscles, this Pelvic Muscle Hip Trainer is your new MUST-HAVE exercise equipment! We know it’s time-consuming to get those fuller, attractive buttocks the celebrities have. But it doesn’t have to be expensive! You shouldn’t necessitate gym sessions and trainer-requiring exercises for great-looking buttocks. You can have that in your homes. The Pelvic Muscle Hip Trainer will help you get firmer buttocks, thinner inner thighs, strong pelvic muscles, and even improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job. How to effectively use the hip trainer To achieve better pelvic floor strength, bladder control and self-confidence, simply use this exercise machine 3 times a week, for 3-5 minutes, each workout, concentrating on using the correct technique, while paying close attention to your butt muscle movements. The Pelvic Muscle Trainer is so easy to use! Simply stand or lie down, facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the trainer 1-2 inches below your buttocks and open legs 40 degrees, then applying pressure with your inner thighs, squeeze. It’s that easy! Get that hourglass figure you always desire. Exercises Get yourself in a plank position while placing the trainer under your buttocks. Stretch out the hip and bend your knees a bit so that the trainer stays closed for 60 seconds. Get yourself in a kneeling position. Place the machine under your buttocks and push it inwards. Keep it that way for 5 seconds before releasing. Repeat this 10-12 times. Features Strengthens pelvic muscles Thins inner thighs Shapes up buttocks Increases bladder control Tones the waist Improves the figure Improves the posture