Patrick Holford The Low GL Diet Cookbook

Description

nnThe Low GL Diet reveals that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index (or GI) helping you lose weight, gain energy, banish hunger and improve your health.nnThe Holford Low-GL Diet Cookbook is packed with delicious tried and tested recipes that will help you to lose fat quickly and safely. Helping you to look great, feel healthy and revitalised and keep fat off forever.nnDISCOVERnnThe key principles of a low-GL diet and how to incorporate them into your lifestylennDelicious tried and tested recipesnnGL calculations for each recipennWeight loss menusnnA weight maintenance plannnWarningsFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestylennDo not exceed the recommended daily intake/dosennDo not purchase or consume if the seal is brokennnKeep out of the reach of childrennnundefined