Online Nutrition Course

Description

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like cancer, type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.nThis online nutrition course will be of great interest to all learners who want to learn the fundamentals of diet and nutrition to live a healthier lifestyle. From everyday individuals, fitness enthusiasts, to the health professional will all benefit from the knowledge they will gain from the topics covered on this course.nOn this course, you™ll learn:nThe roles of carbohydrates, proteins, fibre and fats.nThe best sources of vitamins and minerals and the ways in which your body uses them.nThe types of food that help you build muscle and lose weight.nHow nutrition affects health and how a properly balanced diet may prevent you from heart disease, obesity, cholesterol and other harmful health problems.nWhy fad diets often don’t work.nHow and why we gain fat.nThe benefits of raw food diets.nHow to calorie count effectively for weight loss.nThe importance of water in a healthy balanced diet.nHow to read food labels.nAll in all this course includes 50 video tutorials on diet and nutritionnSo if you want to boost your performance, feel more energized and live a healthier lifestyle, this is the right course for you.nEnrol with confidence with our 14-Day 100% Money Back Guarantee and start living a healthier lifestyle today!nEntry Requirements:nThere are no entry requirements. No background training or qualifications are required. Anyone can enrol at any time.