Elemental Rhythm Breathwork Experience

Description

Are you ready to release stress, anxiety, blockages, repressed emotions, boost your creativity, focus and immune system with the power of your breath? Breathwork is the art and science of applying breath awareness and conscious breathing as a fundamental tool−a force, a bridge−for health, growth and navigating change. By manipulating your breathing pattern you can tap into your breath’s transformative powers to change your state, access deeper levels of self-awareness & intuition, and achieve physical, mental and emotiona healing benefits. You may reach a new level of peace and access parts of yourself you never have before. The Breathwork experience is called the Elemental Rhythm Breathwork that combines various elements like tribal music, 6 different types of breathing techniques, a guided 3-part meditation, integration song for a deeper state of self-awareness, release and renewal and an optional sharing circle. The experience is guided by Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Ashtanga Yoga Instructor, Meditation and Functional Breathing Coach.