Description
Antioxidants are a group of compounds that fight cellular damage from chemicals called free radicals. Many antioxidants have additional roles, such as promoting a normal immune response or maintaining heart or muscle health. Coenzyme Q10 (CoQ10) is a natural antioxidant that the body produces. It is necessary for proper energy metabolism within the mitochondria, or cell™s powerhouses. Levels of CoQ10 naturally decrease with age. Food sources include high-protein foods such as meat and fish, but
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