Book trail! Volume 2 Amphora

Description

This book offers a new approach to trail training with tips for planning your sessions and practicing throughout the year. It will guide you in programming your future successes: understanding the process, training sessions designed according to different formats, practical cards and workshops to develop your full potential. For the occasion, Matthieu Forichon, illustrator and author of the successful “Bumps and Bubbles” series, lends his brush and creativity to the project with a constant concern for humor and community spirit. Combined with the great expertise of Eric Lacroix, this duo of trail runners gives you all the keys to blossom in training as well as in competition, and is the essential support for your progress!