Book the new bible of physical preparation Amphora

Description

This book, which has already sold over 50,000 copies, has become the absolute reference in the field of physical preparation. Whether you are an athlete, a student or a coach, you will find the answers to the questions you ask yourself, whatever your level, your sport and your objectives. This third edition, presented in full color for better access to information, benefits from the latest updates in line with new scientific knowledge.Recommended in many universities and training centers in France and abroad, this new Bible of physical preparation is completely rewritten and updated with, as a bonus:+ A new chapter on reathletization+ The glossary completed+ An index to better find information+ Questions added at the end of each chapter to test you+ New help proposed via QR codes+ Chapters each with a specific color to better locate. Treated independently, they can be read out of order if the reader wishes. Specific endurance, weight loss, muscle building, maximum strength, explosivene…