Book soccer specific physical preparation Amphora

Description

Eric Caballero has designed an innovative book whose originality is to start from the analysis of needs and move towards the design of physical training. His method combines the use of the three main principles of athletic preparation: dissociated (without ball), associated (without, then with ball) and integrated (in the game). This book allows the effective development of the five major physical qualities of the footballer: endurance, speed, strength, coordination and flexibility. The author proposes a theoretical part and a practical part with 316 exercises and games accompanied by clear instructions and illustrated with explicit diagrams for an easy application on the field. This book is aimed at both: → educators of small categories who will be able to adapt their sessions to the potential and characteristics of young players; → more experienced coaches in charge of young or senior players, who wish to vary their sessions and optimize the performance of their players