Book on food rebalancing Amphora

Description

Reach your goals without deprivation! Thanks to Bénédicte Le Panse’s method, you will be accompanied in order to reach your objectives without constraint thanks to a gentle food rebalancing. Bénédicte adapts to your needs while preserving your health: it’s all a question of harmony between your metabolism and your hormonal stimuli. Since its first publication, this book has become a real reference and the method has been scientifically validated. In this new edition, you will benefit from new tips and training circuits illustrated by Clémence Castel, former winner of Koh-Lanta, in order to effectively accompany this rebalancing. Like many world-class athletes, actors, business leaders and many others, find your ideal weight for your well-being, health and performance.