Book Nordic Walking Amphora

Description

Particularly recommended for its proven health benefits, Nordic walking has experienced an extraordinary development throughout Europe over the last 5 years to become a real sport activity.Jérôme Sordello and Samuel Bernard present you with the many scientifically proven advantages of this activity: global muscular reinforcement, improvement of cardiovascular capacities, fight against overweight and cholesterol, work on balance and coordination, or even a rehabilitation tool. Thanks to the safety of the poles and the accessibility of the movements, it can also be effective for patients suffering from inflammatory pathologies.The question of material and equipment is addressed with many tips to choose your walking poles and accessories according to your real needs.The authors then detail how to obtain a good walking technique for a really effective and fluid practice.Finally, you will benefit from a multitude of balance exercises, muscle strengthening and stretching exercises to prepare…