Book la bible du running nelle edition Amphora

Description

With more than 20,000 copies sold, The Running Bible has become THE essential reference. The author is back with a new updated edition to offer, in particular, completely new training programs from 10 km to the marathon. In large format and in color, a new layout allows easy access to information. This book brings together the latest scientific and practical advances to help you optimize your running training. Whether you are a beginner or looking for performance, it answers all the questions you may have, whatever your level and your objectives. Health and well-being of the runner, the foot and stride, methodology and planning of training, key sessions, physical preparation, psychology, diet, equipment, strategy and tactics of race, management of events … For ease of reading, each of the 24 chapters can be consulted independently according to your needs. From theory to practice, this is the essential support for your progress