Book I am a triathlete Amphora

Description

This book is the result of the author’s long experience and allows any athlete, whatever their level and the distance they wish to race, to prepare and train according to their objectives.This book will help you to prepare for your triathlon and to be ready on the day of your race. It will give you all the knowledge you need and will guide you step by step: you will understand the personal implication of such a discipline, you will learn how to build and plan your training, you will have the keys to progress in each of the three sports, you will be able to make a specific physical preparation and to condition yourself mentally. At the end of this book, you will be a real triathlete!