Book female bodybuilding method Amphora

Description

This original and innovative work proposes an effective and global bodybuilding concept. The aesthetics of the presentation allows a perfect understanding of the exercises and programs.the coherence of the book, the beauty of the illustrations, are motivating as much for the reading as for the practice.Olivier LAFAY proposes a method allowing to obtain fast and durable results. This method includes progressive training and specific programs. This method includes a progressive training and specific programs. Thus, each practitioner will be able to achieve the desired results: eliminate excess fat, shape the muscles, improve physical condition and even increase sports performance.This method goes to the essence. You won’t waste your time with fancy and useless movements. The 80 exercises proposed, selected for their real effectiveness, allow you to build muscle anywhere and at any time. They do not require any weight training equipment (dumbbells, benches, machines). Specific programs ar…