Anxiety Awareness

Description

All about this course In this Anxiety Awareness course we will study various triggers of anxiety and look into how these can lead to panic attacks. Situations will be explained and the causes of anxiety explained. Finally the course covers methods of overcoming anxiety and activities which can be done to help anxiety. This course is perfect for anyone that works in a mental health role or is in a position where people they work with may suffer from anxiety. This course is also great for people who suffer with anxiety themselves. In order to complete the course, you must achieve 80 or more in the final multiple choice quiz. You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years. Fully CPD registered Completed online with instant downloadable certificate Fully printed certificate posted next day Covers all required legislation and practices Complete the online multiple choice assessment as many times as you need to pass Units covered Unit 1 – Understanding anxiety – In this first unit we will broadly look at what anxiety is and how anxiety can lead to panic attacks. We will also examine the various symptoms and causes of panic attacks. After this we will look at different causes of anxiety such as biological causes, life experiences, physical and personal causes. Unit 2 – Situations where people may experience anxiety – Throughout this unit, we will cover situations where anxiety can be triggered, as well as ways in which an individual may seek to avoid things which cause their anxiety. The situations that we will explored include phobias, crowded places, new situations and traumatic memories. Unit 3 – The effects of anxiety on people – We will now look at how anxiety effects different people including physical, behavioural and psychological changes in this section. The unit will also cover various issues that anxiety can have on individuals. Unit 4 – Overcoming anxiety – This part of the course will consider the ways that individuals can work to overcome anxiety and different techniques that can be used. We will look at the cycle of negative thinking associated with anxiety, then we will move on to explore different personality types of people suffering with anxiety. The unit will then cover ways to overcome anxiety such as breathing exercises, diet, avoiding substances and speaking to others about the issue. Unit 5 – Activities and resources to help anxiety – In our final unit we will be looking at why it can sometimes be difficult for individuals who have anxiety to find something that is enjoyable to them. But if they can find a way to indulge in an activity then it can be great in helping them reduce their anxiety, if only for a short time. We cover further activities and resources to help anxiety.