News, information, issues, discussions, solutions. News, information, issues, discussions, solutions.

Perfect Living » How to Build Muscle Fast

(18 votes, average: 2.67 out of 5)

Many individuals worldwide are looking for ways that they can become muscular. Most of them want to change their bodies in an unreasonable time frame. The truth is that achieving this goal takes time. The only way that it can be realized is through hard work. This article will guide you on how to build muscle fast.

The first thing that you should do before commencing on the journey on how to build muscle fast is designing a workout plan. Without it you will not be motivated and you will waste time. A good work out plan acts as a guide of what you should do. It gives you direction, motivation and saves valuable time because you will know what you are supposed to do on a daily basis.

Your workout should be spread over six days. Resting for one day a week is good because it will give your body time to recuperate. Out of the six days of workout, three should be heavy weight while the rest should focus on lighter weights. Light in this case, however, does not mean that the weight should be too light to an extent that it will not be beneficial to the body.

You should lift weights in the correct way. Good form will result to building muscles at a faster rate. The key here is to work smart. Repetitions are important but doing each one slowly with good form is more important. Do not focus on numbers but rather the value.

Many professional trainers always recommend that you flex for success. Lifting weights is a good way of building muscle and strength, but it can be done quicker by flexing when exercising. This technique prompts the brain to not only create but also dedicate an increased number of neurotransmitters to the muscle. Simply put, you will work your muscles more during workouts.

Working your muscles to a point that you cannot push anymore is a good way to build muscle. The diet aspect is one factor that should not be overlooked. You should ensure that the foods you eat have the correct amount of vitamins, proteins, fats, minerals and carbohydrates. High fat items should be avoided and enough valuable proteins consumed so as to build and repair solid muscle.

The process of how to build muscle fast is simple. It just requires hard work and dedication. It takes some time but the results will be worth the effort.

via Perfect Living » How to Build Muscle Fast.


Born in 1964, business owner, from Woodbridge, VA, owns ExcitingAds! Inc. ( and blog ( He was born in Mirpurkhas, Sind, Pakistan. His elementary school was ST. Michael's Convent High School, Mirpurkhas, Sind, Pakistan. Graduated high school from ST. Bonaventure's Convent High School, Hyderabad, Sind, Pakistan. His pre-med college was S. A. L. Govt. College, Mirpurkas, Sind, Pakistan. Graduated from Liaquat University of Medical and Health Sciences, Jamshoro, Sind, Pakistan in 1990. Earned equivalency certification from Educational Commission for Foreign Medical Graduates, Philadelphia, PA in 1994.

Verified by MonsterInsights