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Lower cholesterol is a goal of those who have a history of heart disease, or many have suffered heart episodes on the past. Lower cholesterol and eating food to lower the cholesterol has other great health benefits besides just the lowering of cholesterol, it can also lead to weight loss and a more active lifestyle overall.
Lower Cholesterol and Heart Disease
Heart disease is the general name for a group of medical conditions affecting the human cardiovascular system. Currently, heart disease is considered the leading cause of death among adults in the United States. Furthermore, the current and continuously growing rate of childhood obesity, which has a detrimental effect on the whole cardiovascular system, is expected to result in an even higher rate of fatalities caused by various heart conditions in the future. At the same time, the risk of heart disease can be reduced with a couple of simple lifestyle changes. While most individuals in the United States have heard about the negative impact of cholesterol and how it can increase their risk of future heart attack, many people are still struggling to implement the changes needed to reduce the level of the low-density lipoprotein, also known as bad cholesterol. However, removing a couple of ingredients from your current diet and replacing them with several low-cholesterol products can significantly improve your cholesterol level and reduce the negative impact it can have on your health.
Lowering Your Cholesterol
When it comes to making any changes to your diet, it is just as important to remove some of the bad products, as it is to include the healthy alternatives. Given that many products may simply be healthier that the currently consumed choices, including both in your diet can actually make matters worse. This being said, the ingredient considered most responsible for the increase of the bad LDL cholesterol is trans and saturated fat. Therefore, foods that contain these ingredients should be replaced with products that simply do not contain them. Even though many jurisdictions across the United States have banned the use of trans fat, the limits placed actually only set the maximum level of trans fat that can be contained in a single serving. Consequently, many manufacturers simply divide their packaged products into a lot more servings than before, and continue to use trans fat during production. In the end, any products that previously contained trans and saturated fat, such as many fried products, snacks and sweets, should be re-examined to ensure that these ingredients are not simply hidden behind the new serving size.
Top Foods to Lower Your Cholesterol
Once you successfully remove all the food products that can contribute to the increase of LDL cholesterol in your bloodstream, then you can begin adding various healthier alternatives. One of the best products that can be consumed for breakfast is oatmeal, but various other products high in fiber can also be consumed. Soluble fiber, contained in oatmeal as well as many other products, has been shown to decrease the level of low-density lipoprotein and should definitely be added to any diet. After high-fiber products, foods rich in Omega-3 acids such as most types of fish are also considered low-cholesterol products. Finally, a great choice of food products for any dessert is almonds and peanuts as these also help reduce the level of bad cholesterol in a person’s bloodstream.
