Training book with swiss ball Amphora

Description

Based on the principle of balance, the Swiss Ball has multiple benefits and will be your ideal training partner for your health, your well-being or as part of your physical preparation: relief of pain, improvement of stability, maintenance and strengthening of muscles, gainage … Discover in this manual all you need to know about this practice and 160 varied exercises, adapted to your level and your goals, which you can easily perform thanks to clear instructions and many explanatory photos.