OM-Bielsa (parution fevrier 2020)

Description

This is a resolutely practical and concrete manual for designing, throughout the season, varied and progressive training sessions, whatever the category you are responsible for: beginners, chicks, benjamins, 13 year olds, 15 year olds, 18 year olds or seniors. The author presents more than 360 exercises and games to help your team work on the different complementary themes that make up your sessions: warm-up, physical, technical, tactical and match. Presented in the form of practical and illustrated cards, these situations are very easily transposed on the field. Tables at the beginning of the manual allow you to easily identify, for each theme, the exercises and games that are best suited to your category.