Book the bible of the physical preparation (new updated edition) Amphora

Description

With more than 30,000 copies sold, this book has become a true reference for physical trainers and all athletes in search of performance. This new edition has been enriched, particularly the sections on endurance, strength, speed, explosiveness, hypertrophy and flexibility. The explanations on recovery have been updated in line with the latest scientific discoveries and a new chapter on movement intelligence has been added. You will find in this reference book all the answers to the questions you have, whatever your level, your sport and your objectives.Specific endurance, weight loss, strength training, maximum strength, explosiveness, speed, strength endurance, muscle mass, flexibility, balance, functional gainage, recovery… Each chapter, which deals with an essential component of physical preparation, is divided into two parts: current knowledge and the resulting practical data. For the field aspects, examples are given for three levels: the beginner, the trained and the athlete w…