Trainer Lindsey’s 12 Week Bikini Body Program

Description

Are you ready to build that lean, toned, bikini body of your dreams? Then my 12-Week Fit Body Bikini Program is exactly what you’ve been waiting for! This complete fitness and nutrition program is based on phases that change with you as you move through the program. I’ll show you how to adjust your cardio and macros as you progress from phase to phase to ensure that you’re getting the most out of your hard work. In this guide, I’ll give you the tools you need to make the most of your fat-burning, lean muscle building efforts. You’ll get delicious recipes, amazing meal plans, and fun, effective workouts that you’re going to love!